Feeling tired all the time can seem like the norm when you're always on the move. Between working, feeding yourself, getting enough sleep, socializing with friends,
maybe getting a workout in, and the dozens of other things you do each day, it can be easy to run on empty. But there's a difference between feeling worn out from your daily to-dos and something much more serious like
chronic fatigue syndrome.
Here, experts explain what chronic fatigue syndrome (CFS) really is, the stigma associated with the condition, and why it's more than just feeling tired 24/7.
What is chronic fatigue syndrome, exactly?
Chronic fatigue syndrome—technically known as myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS)—is a debilitating disease that can cause a wide range of symptoms, the hallmarks being extreme fatigue that lasts six months or more (and doesn't improve with sleep), consistent problems with short-term memory and concentration, and chronic body discomfort, says
Vicky Whittemore, Ph.D., program director at the National Institutes of Health's (NIH) National Institute of Neurological Disorders and Stroke