Woolie said:
The behavioral part of CBT posits that unconscious, learned propensities can be modified, using techniques of graded exposure and structured rewards for desirable behaviours and such like.
That's what I understood, too.
I was told my bodily symptoms resulted from a hidden, underlying conflict that could
only be resolved with psychotherapy. (And again, something I know from religion.) I wondered why this could only be achieved by a psychotherapist, why he can unfold my inner mysteries - and I cannot? I think of myself as being reflective. Second, this assumption cannot be proven (and it cannot
not be proven).
How will I know I resolved THE ONE conflict?
How will I know this conflict is really connected to the symptoms?
What if in psychotherapy the seemingly conflict was resolved, but the bodily symptoms remain?
What if the symptoms disappear, but the seemingly conflict does not?
What if it is thought that the conflict was resolved, the symptoms disappeared, and after a time they return? Is there a new conflict or wasn't THE ONE conflict resolved?
How will I know the therapist knows?
I am sure psycho-people will have answers to that like "you didn't believe, ah sorry, work properly", "you tricked", "you were uncooperative", "there must be a hidden trauma in your childhood" and so on.