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  1. Alvin

    How many hours of sleep a night do you need? - Now with Poll

    Long before i was diagnosed and i was "mild" i wondered like hell why exercise made me not sleep any better and seemed to be worse (sleep was worse, ME/CFS was getting worse but slowly at the time). Never got an answer of course... :emoji_face_palm:
  2. Alvin

    Janet Dafoe - The Whitney Plea

    Thats the basic idea
  3. Alvin

    How many hours of sleep a night do you need? - Now with Poll

    Idea good, will do (not sure if i can add it to this thread or need to start a new one, i will try). Edit: Poll added, thanks
  4. Alvin

    Prime Minister Trudeau apologizes

    With a Capital C :dead:
  5. Alvin

    BBC: Chronic fatigue syndrome treatment 'should be withdrawn'

    Now this is a great talking point i want to see in an article referencing PACErs.
  6. Alvin

    1st ME/CFS Canadian Collaborative Conference

    She looks so happy about that slide... :emoji_face_palm:
  7. Alvin

    How many hours of sleep a night do you need? - Now with Poll

    I know this episode (and all the others) well. I like the writer having ME, thats very clever :eek: Also "Night Terrors" is a good one where they have no REM sleep and start losing their minds is a good one.
  8. Alvin

    How many hours of sleep a night do you need? - Now with Poll

    That reminds me, the headaches from the first few hours after waking up i used to get are reduced by methylfolate and B12, according to a few studies this reduces homocysteine levels in the CSF. No proof this causes the headaches but it either is or is a coincidence or a parallel/comorbid mechanism.
  9. Alvin

    BBC: Chronic fatigue syndrome treatment 'should be withdrawn'

    Its not interesting, its to be expected, he is willing to lie, throw anyone under the bus, do anything he has to to defend himself. From doublethink, contradictory statements, admissions he promptly "forgets" and so on to get through a particular situation then change his story to get through...
  10. Alvin

    How many hours of sleep a night do you need? - Now with Poll

    Not quite, i am a bit better usually when i am caught up on PEM and mental exertion, but not great, my best day would be crap for a on ME/CFS person.
  11. Alvin

    BBC: Chronic fatigue syndrome treatment 'should be withdrawn'

    This is probably by design, if you can get a population that responds to a therapy into a trial with people who don't then you raise the responder curve. "Science" by intentional, hidden in plain sight fraud :emoji_face_palm:
  12. Alvin

    How many hours of sleep a night do you need? - Now with Poll

    I have this issue as well, though i cannot get by on 8 hours, i will crash and sleep 12-16 hours in a few days to a week so i have never been able to figure out if 8 hours will keep my body clock stable or not.
  13. Alvin

    Open Letter Video to Prime Minister Trudeau: May 2018

    Fair enough, but if we can get an ad that we produce on air then we control the vertical and the horizontal (i think that was a punch line from an old TV show)
  14. Alvin

    1st ME/CFS Canadian Collaborative Conference

    Very true, though zombie ideas are hard to kill, politicians depend on zombies for example and achieve great 'success'
  15. Alvin

    How many hours of sleep a night do you need? - Now with Poll

    I once saw a sign that said open 25 hours. I don't know if it meant a day, week, year, lifetime :D
  16. Alvin

    David Tuller Trial By Error: My Visits with Alem Matthees

    @dave30th Thanks for visiting Alem, we owe you (yet another) one
  17. Alvin

    The incredibly frustrating reason there’s no Lyme disease vaccine

    https://www.vox.com/science-and-health/2018/5/7/17314716/lyme-disease-vaccine-history-effectiveness
  18. Alvin

    Open Letter Video to Prime Minister Trudeau: May 2018

    I don't know, it does often take money to make money but i have no idea what a Canadian TV commercial costs. Maybe a facebook ad instead, newspapers are not as influential these days though trump did put one out when he wanted his way not long before he was elected. Perhaps my idea will inspire...
  19. Alvin

    1st ME/CFS Canadian Collaborative Conference

    Thats the thing, coincidence doesn't make causation, or i should say correlation is not causation even if they want to believe it is.
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