Anyone else's muscles just fail immediately instead of gradually?

rvallee

Administrator
Staff member
I'm used to my normal healthy body from before working in a way in which when I am exerting muscle effort, like holding something, instead of gradually failing, doing the shaking thing, muscles just fail outright. I never noticed this until recently, but since I did it's really remarkable.

There is no gradual loss of function, it just snaps off. It happens quickly, too, but it's how sudden the loss is that is odd, how it's unlike how it used to be when I could function normally.

My main exercise for years has been one-legged exercises, where I just move the other around. I've become very good at it, and the difference between when I can use my muscles close to normally, and when my energy is too low to hold on more than a few seconds, is really shocking. It's the difference between someone with significant experience doing similar moves, like ballet or martial arts, and someone who hasn't exercised in years, and never exercises similar to this. Just untrained Bambi legs. Except I have been exercising this for years, I have become proficient enough at it that it's very noticeable, though not always.

My ability to use it varies a lot, to the point where the loss of function erases all the skills gains. My leg muscles are really showing it, they're visibly trained. And yet I cannot do any more of it over two years of daily training with about 98% compliance. Whenever I do those exercises, after a few seconds my trained muscles just suddenly give out. Sometimes it's barely a few seconds. At my best I can do the same exercises with the control of a kung fu master for 20-30 seconds. Never more than that, and everything in-between. It's so damn weird.
 
This is what happened to my handwriting when I got ME/CFS. I remember my work colleague admiring my signature on my timesheet before ME. I did have a really good written signature but that changed after ME. I have not been able to complete my full signature anymore. I can only just get near halfway and then I have to scribble wildly the rest in swirls. Very disappointing and it feels very weird as well. I just cannot keep the flow, it shuts down. It's like a sudden disconnection. Bizarre.
 
Not always but probably more often than not I get quite fast transitions between (relatively) okay and (definitely) not okay, over several minutes to maybe half an hour. It can be shortly after activity or delayed by a few hours.

Was quite startling and confronting early on before I got to know the pattern. If I have had a busy day (by my standards) then I plan for that quick decline happening later in the day.

Lying down with minimal stimulation can often take the edge off it fairly quickly, as long as I don't get active again for the rest of the day.

Does not happen much in the other direction, improvement is almost always more gradual and less dramatic.

Don't experience it as much these days with decades of experience at managing the whole show, and smoothing out the dynamics. But this phenomena has always been a feature for me.
 
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