You can learn more about PEM and pacing in our short, ten minute talk "Top ten tips for PEM".

This. The two most useful things a medical professional can do is 1) admit they really don't understand the problem, and don't really have a lot of useful advice to give, and 2) in effect give permission to a patient to pace as they need to, and to not have to keep trying to 'pace up'.There is a feeling of 'medical professionals know best'. For example, when talking about pacing, the presenter says 'usually patients need to be taught it'. I don't think that is true, I think most people with ME/CFS will find their way to some sort of pacing quite quickly. Life is just too brutal and unworkable otherwise. Yes, possibly a medical professional can help finesse things and can validate people's approaches, and certainly they can be very useful when the patient does not have much power to manage the expectations of those around them, for example, when the patient is a child or is very ill. But, it would have been good for this nurse, who sounds very pleasant and caring, to have acknowledged the knowledge that people will bring to the adaptation that has to occur. I think most successful pacing really has to be worked out by the person themselves.
What they really should be saying is that a lot of this is not going to be amenable to that level of control and you need to learn to roll with it when it isn't.There's a focus on 'the safe activity level' and establishing a baseline. 'We encourage people to rest at that 60% charge, rather than than when they have very little or no charge left'. I know it's just a metaphor, but the result is that it all comes across as 'knowable' and 'controllable'.
From the many thousands of comments I have seen over the years, I would estimate a minimum ratio of 10:1 in terms of whether patients or clinicians understand it best, and that ratio is not that much better from clinicians at "specialist" clinics. It probably varies between 10:1 and 100:1, some systems are far worse than others.For example, when talking about pacing, the presenter says 'usually patients need to be taught it'. I don't think that is true, I think most people with ME/CFS will find their way to some sort of pacing quite quickly. Life is just too brutal and unworkable otherwise.
AusME Biobank Now In WA!
We are excited to announce the AusME Biobank has expanded to Western Australia, with collection sites available across greater Perth.
This means people living in WA with ME/CFS, long COVID and healthy volunteers, can now take part in research closer to home.
The AusME Biobank plays a vital role in supporting research by providing high-quality, well-characterised samples to researchers working to better understand these complex conditions. With WA now included, we’re strengthening a truly national research platform - ensuring samples and experiences from across Australia are represented.
JOIN THE AusME TODAY
Do they collect samples at home from vsevere patients?Here are some of the main linked pages from an Emerge email newsletter
- The CEO Report | June 2026
- AusME Registry
- Making Indoor Air Safer
- Emerge Australia Submission - Proposed NDIS Bill
- Online Live Education Sessions
- The Faces Of PEM
- 'Hope and despair': Canberra teacher's struggle with an invisible illness
- Evidence-Based Education on ME/CFS and long COVID
- Research Digest | Issue 128
- Online Live Education Sessions (link 2) (partnership with Bateman Horne)
- Telehealth Support Call Service
- Donations page
One of the sections:
One special feature of the pediatric biobank is the possibility of collecting samples at home. Using specially designed self-sampling kits, even severely ill patients can participate in the research.
Yes, they are also collecting samples from severe patients at home, let’s go!Dresden Biobank Specifically Collects Samples from Children and Adolescents
A pediatric biobank for Long COVID research is being established in Dresden. Blood, urine, and hair samples are being collected there to help researchers better understand the causes of the condition.
According to the University Hospital, patient samples such as...
Now Available: Our New Patient Decision Aid Resource: How much exercise, if any, is right for me if I have ME/CFS and/or long COVID?
Published: 4 August 2026
Chronic fatigue syndrome and long COVID are two of the most under-diagnosed and debilitating conditions. Now for the first time, Western Australians are being urged to roll up their sleeves to help find answers, sooner.
Seventeen collection sites have opened across Western Australia, making it easier for people to contribute blood samples to support ME/CFS and long COVID research.
The expansion of the AusME Registry and Biobank in WA has been made possible through the partnership between Emerge Australia and Edith Cowan University. We are grateful to Stacey Hollings for sharing her story and to Seven News for helping raise awareness of this important initiative.
Learn more: https://emerge.org.au/ausme/
Emerge Australia’s Facebook
1,150 voices so far. One community. One important goal.
One month left to take part in the Living with ME/CFS or long COVID in Australia: A National Burden of Disease Study* - and we’re celebrating an incredible milestone: 1,150 people have already completed the survey!
A huge thank you to everyone who has taken part and contributed to building a stronger understanding of ME/CFS and long COVID in Australia.
Every response helps build a clearer picture of what it means to live with ME/CFS or long COVID - the impact on health, daily life, work, relationships, access to care and support.
But we’re not finished yet.
We would love to reach 1,500 completed surveys by the end of September!
A prominent journalist (who has done some podcasts on ME/CFS) has written about the issue in the Australian newspaper today:
600,000 patients risk losing care over $220k grant
https://emerge.org.au/news/the-australian-600000-patients-risk-losing-care-over-220k-grant/