Coping with heat

You can get quite large gel packs which take longer to defrost and to warm up. I have one about A4 size and some smaller ones and that’s what got me through our heatwaves a couple of years ago. I think even larger ones exist.
Cool Pak I got the “luxury” ones that are dark blue from some kind of nylon material rather than plastic. I’ve had them nearly 10 years.
 
Apologies if this has been addressed before. Has anyone had success with a cool mattress or mattress topper?

Does it help to not overheat?
Is the material breathable?

Are there any other options to keep your bed cool, that are not noisey?
 
Saw this post, by The Disabled Ginger, that has some tips for coping with heat:

Heat Waves, Wet Bulb Temps and Wildfires

A quick comment - the colors on the website were a bit too low contrast for me. Hard to read what looks like dark gray on light gray.

But I switched to reader mode (I think most browsers have this option?) and that worked fine. You can change a lot of display options, like font size and theme (dark/light/sepia/etc), in reader mode.
 
Last edited:
Let's talk about Cooling Centers and why they're always empty during heat waves and heat domes. They haven't figured it out. The most vulnerable, persons with disabilities, pwchronic illnesses, and seniors who are heat intolerant can not afford A/C and living on lower incomes can NOT afford to take a cab to these cooling centers and get back home, people with chronic illnesses can not walk or go outside when it's blistering hot/humid to even walk there.

I live near City Hall where they have a cooling center, they talk about how it's always empty, it's a 6 minute walk from my place but I wouldn't be able to get there if I needed to- I would collapse on the sidewalk.

Air conditioning should be a human right. Everyone should be provided one in their unit.
 
Chestnut tree said:
Apologies if this has been addressed before. Has anyone had success with a cool mattress or mattress topper?
Click to expand...

I haven't, but I know others have. Cool mats for large dogs are a particular favourite with menopausal women; they're the same as the human version, just twice the size and two thirds of the price.

They don't work for me because my thermometer's too twitchy. They make me feel cold, so I move away and then four seconds later I'm too hot again.

The best solution so far is keeping both blinds and curtains shut during the day, then opening all the windows and doors once it's gone dark to try and get a draught through. I also leave a powerful fan running in my bedroom whilst I'm still up. When I go to bed I use an almost silent battery powered fan, which will run all day and all night on one charge.

The other strategy—sleep outside—only really works if you have a sunbed and a garden. I've done it many a time, though, I often sleep better than I can indoors.

Somebody near my house was once having an all-night party and I'd already missed a couple of nights' sleep. Out of sheer desperation I drove to a nature reserve for which I have the gate key code, and slept in the back of the van with the tailgate window open. It was lovely, so quiet and still that I could hear the noctules' echolocation calls.
 
Mij said:
Let's talk about Cooling Centers
Click to expand...
My guess is that the people responsible for those projects drove to their meetings and ribbon-cutting ceremonies, etc, in their expensive cars with AC. They're also healthy, and clueless about the limitations of the people the project is intended for. "Let them eat cake!"

It's been a cool summer here so far. I still wear a fleece jacket every morning. On Friday, I wore a fleece jacket, a fleece vest, and then wrapped a sleeping bag around me, because I was chilled (oral temp 36.1 C). That was the morning after cataract surgery, so maybe the "chill pill" they gave me was too powerful. Wouldn't it be nice if there was a pill that would suck heat out of you?
 
You must log in or register to reply here.
Back
Top Bottom