Open DSQ PEM survey - DePaul University, open October 2025

Some great comments by others which I support and @Nightsong highlights how important it is to get this right. And thanks to @TheDePaulGroup for the involvement and comprehensive responses so far.

While we’re discussing differences there is a lot of shared understanding in here too I think. And we all want rigour and to get good results. That said there does seem to be a difference of understanding in the fundamental nature of PEM, to us it is not just a worsening of symptoms present when not in PEM.

I would ask that someone in the group reads the factsheet on PEM linked as it would be valuable in understanding our perspective and I think aid your work a great deal. It was the result of a huge collaborative effort of patients on the forum.
 
I will quote from your note the first issue you brought up: “This is a list of symptoms of ME/CFS, so by definition, most of us will experience most of them most or all of the time, not just during PEM episodes. Given that I experience almost every symptom on the list all the time, how am I supposed to answer this? Do I pick the few that I only get during PEM episodes, and say I don't get the others 'due to PEM'. But that's not right because I have them during PEM also.”

If a patient has all of the PEM symptoms all of the time, and if the patient also were at the highest severity levels, then you are right that there would be a ceiling that such a person would not be able to score any higher on either frequency or severity after any trigger. In other words, if ME/CFS symptoms for a patient are ongoing at a very high level in terms of frequency and severity, identifying more severe PEM flares would be most difficult and potentially not possible. If this were the situation, even with a two-day cardiopulmonary exercise test, each of the patient’s symptoms would be at the highest threshold prior to the exercise challenge, so efforts to study PEM as the result of the exertion challenge would be most difficult. Any of the tests that have been developed might not be able to capture PEM with such patients, and only by studying more biological aspects might we be able to understand the effects of PEM, but it might not be possible with self-report questionnaires. However, from looking over our database, almost none of the respondents have a pattern that has the highest frequency/severity ratings for all symptoms.

I feel like I'm fighting through a fog of misunderstanding here. You seem to have missed my point about the difference between:

1. Every day with ME/CFS that is not PEM. This includes
  • a constant presence of some symptoms, some severe all the time, some less severe, for many pwME including all or most of the symptoms on your list. They are not just symptoms of PEM, as you seem to suggest, they are symptoms of ME/CFS.
  • Fluctuations in symptoms affected by factors including sleep quality, infections, external stressors, sensory stimuli, and physical and cognitive exertion, and apparently randomly.
  • Fluctuations in functional capacity, again with or without apparent cause
  • Observable increases in some symptoms and rapidly reducing functional capacity during and after minor exertion that ease back to the level before that activity with rest.
  • Much reduced functional capacity and stamina from before the illness,

2. Days with PEM when
  • some or all of their usual symptoms are worse than usual, some much worse, including those already severe all the time
  • they may have additional symptoms including some not on your list such as nausea, inability to eat, OI and headaches
  • their capacity to function is much worse than usual.
  • these symptoms and reduced function don't ease with rest, lasting many hours, usually days or longer.
  • They may be able to identify a trigger of this crash, often a relatively minor overall increase in exertion over the last few days, or a single exertion such as having a shower or going to the dentist or filling in a questionnaire in addition to their usual activities.
  • they may be able to identify a delay between the exertions they think triggered the crash, and the onset of crash symptoms

You seem to be suggesting that it is the severity of the symptoms on your list that determines whether they have PEM. And that pw very severe ME/CFS won't have discernible or measurable episodes of PEM because their symptoms are severe all the time.

From discussions with pw very severe ME/CFS on this forum, they do have very severe symptoms and loss of function all the time, but they also can get much worse than their current truly awful state. There is no ceiling except death. Sadly, given the length and confusing nature of this questionnaire I am doubtful that many with severe, let alone very severe ME/CFS will be able to participate in this study. And if their symptoms are severe all the time, you won't capture the difference when in PEM.


Incidentally, by focusing on your restricted list of symptoms, someone like me who has most of the listed symptoms all the time, some severely, some of them worse during PEM, and whose PEM worst symptoms are not on the list, namely nausea, OI, inabillity to eat and headaches are left high and dry, with only some of our regular symptoms that we have all the time available for comment. Maybe that's partly why I was so unable to make sense of that sectoin. You only asked about symptoms I have all the time, not about the extra symptoms I get during PEM.
 
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From discussions with pw very severe ME/CFS on this forum, they do have very severe symptoms and loss of function all the time, but they also can get much worse than their current truly awful state. There is no ceiling except death.
As someone that’s 99 % bedridden an by far not the worst patient I know of, I can confirm this is the case. It can always get worse with PEM, even though my day to day symptoms are worse than many mild people’s PEM.
 
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This section is the one I am most concerned about.

I am sorry this is rather muddled due to my exhaustion and rather blunt. I don't feel understood by the dePaul group. More importantly, I think the dePaul questionnaires are so flawed as to be harmful to pwME and really want your team to understand the misunderstanding of PEM you are perpetuating.
I

Question 21 of 43
You will now be presented with a series of Post-Exertional Malaise case definitions. For each one please rate how often (frequency) and how intensely (severity) you have experienced this symptom over the past 6 months.

For each, you are asked these 2 questions:
0
None of the time
1
A little of the time
2
About half the time
3
Most of the time
4
All of the time
0
Not present
1
Mild
2
Moderate
3
Severe
4
Very severe

Symptoms for which you are asked to answer the above 2 questions:

Next day soreness or fatigue after non-strenuous, everyday activities

Mentally tired after the slightest effort

Physically drained or sick after mild activity

Dead, heavy feeling after starting to exercise
You can interpret the word exercise as any daily activity you do such as even walking around in your house.

Minimum exercise makes you physically tired
You can interpret the word exercise as any daily activity you do such as even walking around in your house.

None of these describe PEM from my decades of experience living with ME/CFS through severity levels from mild to severe, as a carer for my daughter who has had severe ME/CFS for decades, and through the last decade daily study of research and interacting with pwME of all severity levels and our collective reading and studying and discussions of PEM. Nor do they fit with the definitions you yourselves have given. They describe fatigablity.

I said this in my first attempt at a comment:
You describe each of the statements asked about as 'a series of PEM case definiitions'. They are no such thing, at least not in any definition I've seen, or in my experience. They are descriptions of fatigability which for many if not all pwME is part of what ME/CFS is. I experience all of them all the time during and after every activity.



I have now looked up the term 'case definition', and see, according to wikipedia, that it is a term used in epidemiology to gather population statistics either in outbreaks of illness or for prevalence studies of any illness. It may be different from diagnostic criteria used for diagnosing individuals as part of their medical care.
https://en.wikipedia.org/wiki/Clinical_case_definition#:~:text=In epidemiology, a clinical case,e.g., incidence and prevalence).

Important characteristics of case definitions are, depending on purpose, focus on specificity or sensitivity or both.

Checking the definitions
Sensitivity and specificity are two measures of a test's accuracy, particularly in medical diagnostics. Sensitivity measures how well a test identifies those who have the disease (true positives), while specificity measures how well it identifies those who do not have the disease (true negatives). A high sensitivity test has few false negatives, and a high specificity test has few false positives.

The list you give are all about physical and mental fatiguablity, not about PEM. Worse still, they are likely to be answered in the affirmative by someone recovering from an infection, someone deconditioned, some with insomnia and other sleep problems like sleep apnoea, someone who is depressed, and a wide range of other fatiguing conditions.

It seems to me to fail spectacularly on specificity.

And pwME are likely to answer yes to all of them as present all the time, so it doesn't identify the episodic nature of PEM crashes for pwME. Delayed onset muscle soreness is not PEM, though it may be part of it, delayed onset post exertional fatigue is not PEM, though likely to be part of it, fatiguablity is not PEM and likely to occur every day in ME/CFS, not just in PEM.

Because pwME experience both fatigability and PEM, your list of fatigablity will likely pick up pwME, so will appear to be identifying people with PEM, but they don't define PEM, they define another aspect of ME/CFS. So it may appear to have high sensitivity, even though it's not asking directly about PEM, but about another aspect of ME/CFS in people who also have PEM.

So doesn't that mean they fail on sensitivity. They are not picking up features of PEM but of fatigabilty, PEF, DOMS, etc.

Why not use the set of key features of PEM as in our fact sheet, or something similar that identifies features more specific to PEM?

In your reply to me you did not address this concern, instead you ignored the fact sheet I linked which gave a clear description of my understanding of the key features of PEM. You focused instead on pulling apart one sentence in my response that was not intended as a definiton, but was trying to point to a problem I saw in your first abbreviated version of a PEM definition which as you pointed out, you yourselves wrote differently in two contexts in the survey.

Your reply completely misses my point:
But your major issue is contained in this paragraph: “I think the problem I and others are having with this questionnaire is a fundamental difference in understanding the phenomenon of PEM. You define it as: ‘”‘PEM involves a worsening of symptoms after physical, cognitive, or emotional exertion.’”

In our consent form, we defined PEM in this way, but it was an abbreviated version of our conception of ME/CFS. There are many questionnaires/surveys that do use this type of definition to define PEM. However, in our actual survey, we did provide what we considered our definition of PEM, and it is what we expected patients to refer to when answering our questions. At the start of our survey, in Question 1, we provide responders with our definition of PEM. “Over the past 6 months, have you experienced post-exertional malaise, which is defined as an abnormal response to minimal amounts of physical and/or cognitive exertion, with symptom severity and duration out of proportion to the initial trigger?” From our data of people with ME, 99.6% answered affirmatively to this statement, suggesting that our phrasing has high sensitivity.

So, to repeat, at the beginning of our survey, we are defining PEM as “an abnormal response to minimal amounts of physical and/or cognitive exertion, with symptom severity and duration out of proportion to the initial trigger.” In contrast, in your post, you defined PEM as “the usually delayed much worse episodes we experience when we have done a bit more exertion than usual, that is usually delayed after the triggering exertion and that usually lasts for days or much longer before the episode eases.”

These two definitions are worth examining in more detail as they are a major reason that we have differences in opinions on our definitions of PEM. There are two parts of this difference, and to summarize, you use the term “much worse episodes we experience” and “a bit more exertion than usual” whereas our group uses the terms: “an abnormal response to minimal amounts of physical and/or cognitive exertion” which is “out of proportion to the initial trigger.” So, one defines the trigger and the other defines the PEM outcome, and we will inspect both aspects of our different approaches to these issues. Regarding PEM outcome, you prefer “much worse episode” and we use the term “abnormal response”, and both try to capture the phenomena. In your PEM definition, you use the term “much worse episodes” to differentiates the current symptoms from what have been experienced previously. We have some concerns with these types of phrases using terms such as worse in a comparison capacity. The use of words such as “much worse” reminds us of the controversy regarding Chalder et al.’s (1993) fatigue scale, whose responses were rated on a four-option continuum ranging from 0 = less/better than usual to 3 = much more/much worse than usual. For patients that have been sick for many years, unfortunately, it is unclear what it means to have symptoms that are “worse than usual”. The Chalder Fatigue Scale has not demonstrated efficacy in discriminating between different subtypes of individuals with fatigue, and it has not demonstrated an ability to distinguish individuals with ME/CFS from those with primary depression (Friedberg & Jason, 1998). We might mention that the Chalder group and their scales were used by the British investigators who popularized CBT for patients with ME/CFS.

Now we examine the differences in the trigger phrases for our definitions of PEM. Our group would argue that there are some benefits of our PEM definition of “an abnormal response” to exertion that is out of proportion to the trigger, which is a marker that would signify to the patient that a PEM experience has occurred. In other words, you define the trigger as “a bit more exertion than usual” whereas we define it as “minimal amounts of physical and/or cognitive exertion with symptom severity and duration out of proportion to the initial trigger”. One could debate which is more accurate. In the article by Holtzman et al. (2019), when describing PEM triggers, 78.2% endorsed “basic activities of daily living”, 64.5% endorsed “positional changes”, and 93.2% endorsed “emotional stress (good or bad)”. Additionally, 84.9% said there were some instances in which the specific precipitants could not be identified.” So, there will be times when PEM occurs where it is unclear what your “a bit more exertion than usual” would refer to. In other words, it could be argued that some patients might not be clear with what you refer to as “a bit more exertion than usual”. If severely affected, it might not be clear what is more than usual. For example, it might not be more exertion that precipitates PEM but usual amounts of exertion in addition to other triggering events, such as positional changes. This gets into the complexity of defining PEM. If bedbound, and if PEM occurred with no exertion, but some other triggering event such as bright light, would such a person also not have PEM according to your definition. What if the person’s baseline symptoms are so intense that “more than usual” is no longer something the person can understand and would such a person also be excluded as not being able to have PEM. I am just suggesting that what is “usual” is not an easy concept to understand for a person who has lost that ability to have what is called a “usual” baseline. So, when we refer to symptom and duration out of proportion to the trigger, our phrasing trigger might be more flexible and accurate than your use definition which uses the term “usual”.

Finally, by your definition stating that the duration of PEM usually lasts for days or longer, there might be unintentional, but scientific bias introduced to a survey trying to assess PEM. For many patients, the PEM does not last for days or longer and in our database, we did identify those whose PEM occurred for 24 or less hours. It could be that for some, pacing and carefully observing their activity could limit PEM to less than 24 hours. In contract, our definition of “duration out of proportion to the initial trigger” does not define the period of time, and that way a respondent is not given an expectation of how long the PEM should last, which if stated and defined as you have could even unintentionally bias the results of an investigation by suggesting to the respondent of how long PEM might last.
I am struggling to read through such a long reply based on a misreading of my post, where I was not defining PEM, I was trying to point out things I saw as missing in your first abbreviated definition. What has Chalder's ridiculous questionnaire to do with it?

I feel like you are trying to put me down and score points, not to understand what I am getting it. If you had bothered to read our PEM fact sheet as I asked you to, you would know that we use terms like an abnormal response to minimal amounts of exertion and included all the points in your definition. Please don't assume you are dealing with someone ignorant. I wrote the PEM factsheet with the help of forum members over a couple of months earlier this year. I have read the research on PEM, such as it is, I have studied the definitions and diagnostic criteria, I am not as ignorant as your answer assumes.

I suspect you have given up reading my comments now. I am struggling with severe difficulty typing and even seeing clearly after all this effort, so I may not be as clear as you would like, but I do want to convey to you how damaging it is to use a PEM set of 'case definitions' that are so poor on specificity and sensitivity that you misleading sick people, clinicians and badly affecting research, leading, as @Nighsong so clearly showed, to perpetuation of dreadful psychobehavioural research.

Finally if you are still reading, if I wanted to design a questionnaire to find out whether someone experienced PEM, I would

1. Define PEM clearly as in our key features and ask yes or no to whether someone experiences each key feature

2. Ask a limited set of subquestions for each feature eg
  • how long the most recent PEM episode lasted,
  • whether they identified a trigger from a few broad categories including 'other',
  • whether there was an identifiable delay between trigger and PEM onset, and how long,
  • and a basic list of core symptoms, which symptoms they have all the time, which worsen during PEM, and which symptoms only occur during PEM episodes. Allow a category of 'other daily symptoms' and of 'other PEM only symptoms'.
  • for severity of functional loss during PEM, Use a severity scale such as Bell, NICE or MEA to and ask to identify their usual severity and their severity during PEM episodes

3. Ask a question to distinguish between PEM and PEF/DOMS/exercise intolerance, eg which of these best describes the effect of physical activity...
 
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What has Chalder's ridiculous questionnaire to do with it. I feel like you are trying to put me down and score points, not to understand what I am getting it. If you had bothered to read our PEM fact sheet you would know that we use terms like an abnormal response to minimal amounts of exertion and included all the points in your definition. Please don't assume you are dealing with ignorance.
It’s a shame the factsheet hasn’t been read and there’s some misunderstandings here. I completely get what you feel and felt a bit the same at first tbh.

I wonder if there’s perhaps a difference or clash in style adding to things here? The length of the response and the point by point detail is I think a sign of the respect and concerns being taken seriously, even if not being understood.

Perhaps the academic tone mixing with a misunderstanding and us feeling the point we’re making is not being heard isn’t a great mix. So I’m happy to give the benefit of the doubt on this and see where things go once they’ve had a chance to read what we’ve asked them to. While also expressing my support for you and what you say @Trish
 
However, in our actual survey, we did provide what we considered our definition of PEM, and it is what we expected patients to refer to when answering our questions.

This seems key to the problem: @TheDePaulGroup's definition of PEM doesn't appear to match patients' experience and knowledge of PEM.

“Over the past 6 months, have you experienced post-exertional malaise, which is defined as an abnormal response to minimal amounts of physical and/or cognitive exertion, with symptom severity and duration out of proportion to the initial trigger?” From our data of people with ME, 99.6% answered affirmatively to this statement, suggesting that our phrasing has high sensitivity.

Of course they'll answer that way. The questionnaire might be describing the DPG's definition of PEM, but the patients may be describing their experience of ME/CFS.

Since there's no way of knowing, the questionnaire can't provide any useful or reliable data.
 
So I just threw my hands in the air (metaphorically) answering this questionnaire because I felt clueless re which severity would be an accurate one to tick.
I think that will be a common method for choosing answers for the questionnaire: wild guessing. Furthermore, which way each guess will deviate from "the correct answer" will vary with the individual. A filled-out questionnaire might as well be an inkblot from which one researcher will see a duck, and another will see a horse ... and get a large chunk of funding for their duck/horse study just because it sounds good to fund managers or politicians.
 
For me PEM is in some sense a change of state,
That strikes a chord with me. It isn't a gradual increase or decrease in something; it's something changing states or switching modes. In a normal, healthy person, fatigue is a gradual accumulation or depletion of something. PEM seems more like a change of state on receiving some signal from exertion.

I just checked the fact sheet, and there's something missing: the recovery characteristics. My PEM symptoms typically were gone when I woke up the next morning. My question for those who have much longer PEM periods is: what are the characteristics or the recovery period? Do the PEM symptoms reduce gradually, or do they drop off abruptly (changing state)? I'm guessing that some individuals will have some symptoms that reduce gradually and some that drop abruptly, since some symptoms will be far downstream of the core mechanism, and thus affected by liver function, microbiome changes, etc.
 
I'd still like to hear what the specific objective is of the questionnaire.

Is it to find out how many people who've been given an ME/CFS diagnosis experience PEM?
That's really useful to know, but it doesn't need a long questionnaire.

Is it to record how often people have PEM, and how long it lasts?
If so, why?

We already know PEM symptoms are linked to activity beyond a person's tolerance, that they can be severe and long lasting, and that people with ME/CFS do better when they try to avoid PEM. So we'd need to ask whether having more data on this would enable better treatment or management? Does it add to our existing knowledge?

Is it to measure PEM?
If so, we'd need to question whether that's feasible. PEM is just a collection of symptoms, and if we knew what caused them we would know how to approach treating ME/CFS. Currently, though, it's unlikely to be any more amenable to measurement than is pain.

Is it something else?
It'd be good to know, so we can provide more focused feedback.
 
I'd still like to hear what the specific objective is of the questionnaire.
dsq2 was discussed/questioned here
I think maybe the lack of satisfactory inclusion of PEM has lead to the latest survey(?)
 
I just checked the fact sheet, and there's something missing: the recovery characteristics. My PEM symptoms typically were gone when I woke up the next morning. My question for those who have much longer PEM periods is: what are the characteristics or the recovery period? Do the PEM symptoms reduce gradually, or do they drop off abruptly (changing state)? I'm guessing that some individuals will have some symptoms that reduce gradually and some that drop abruptly, since some symptoms will be far downstream of the core mechanism, and thus affected by liver function, microbiome changes, etc.

My experience of recovery from PEM is enormously variable. At times my recovery can be like yours in that if (after several days and some insomnia) I do manage to get a good night’s sleep it may be gone when I wake up, alternately it can fade gradually over a longer period, or if I am in a downward trajectory I do not as such obviously come out of PEM but rather go on getting worse over days, weeks or even months until my ME/CFS stabilises possibly up to several years later. When at my worst with minimal activities of daily life triggering PEM, my experience might best be described as rolling PEM so recovering from PEM again does not noticeably happen.
 
I think maybe the lack of satisfactory inclusion of PEM has lead to the latest survey(?)

Ahh.

Maybe I should have added: Do we need a questionnaire to check fulfilment of diagnostic criteria that in practice aren't much used in diagnosis and management?

It probably doesn't arise with regard to use in research, as a questionnaire that was specific enough to identify people with a group of shared genetic traits is presumably the current gold standard.
 
I also wanted to add my special perspective as person who used to be much more sicker and can now do physical activities but who still considers himself disabled.

My feeling is that questionnaires are failing to capture the limitations that I still have because they ask questions such as "can you do x?" or "if you do x do you suffer PEM?" or "how limited in doing x are you". These questionaires go through a list of important activities and ask these questions for each activity.

I think these kinds of questions are not capturing the essence of what PEM is.

It does not matter that much what activity x is.

What appears to matter is how sensitive someone to PEM is, and the cumulative effect of activities that each contribute to triggering PEM. Each of these activities might be tolerated on its own.

We should be asking people whether they are FORCED to maintain an overall activity level (after explaining what is meant) that is lower than they would like, because of PEM (after describing the phenomenon). If they answer positively, we should ask them whether they can recognize this as something that happens again and again, and how long this has continued to happen.

By activity level I mean how much a person does over the course of the day. Have they shifted from more demanding activities and more hours per day dedicated to these and other activities to less demanding ones and more hours per day to rest or restful activities?
Agree

And think this issue summarizes the crux of a lot of things going on at the moment , including even discussions on ‘pacing’ as an idea or recommendation (which I’ve often thought misleads particularly lay persons or felt either that or underlines I have something very different in key ways to others etc as well as how different situations can be)
 
We already know that pacing, pre-emptive resting and resting works.

No point in reading into things we don't understand yet.

What more?
This radical rest before and after - along with the cumulative points are vital to underline

Because it feels to me a more important part of the model than most things and always gets left out of too many people’s ‘pacing’ models which makes them unrealistic as I think paving is and can only be ‘save up to do x then recover’ but also we can get knocked sideways by sensory or things we can’t control and getting the world to understand we all have a maximum for eg a fortnight but also that should include that for some of us that will include hypersleep. But also that a lot of what is listed are on the ‘in an ideal world not sensible’ but that we will have to do at some point . And the more severe you get the more things you took as ‘freebies’ like well people wouldn’t count rolling over in bed or even going to the toilet or starting the day washing their face and teeth as ‘activities’ until your health gets shrunk so much from having been pushed thru this over the limit all the time that you become that unwell.

Noise from a building site all day might give a well person a headache after a few days or a decline a bit in health after a year and more in those with mild me/cfs . Then as that gets more severe the impact accelerates ie what used to hurt after x hours then harms as well but after maybe minutes. So it feels like a build-up you never get back from leaving some permanent disability eventually as it makes you more severe .

The model needs to understand it is something like a build up or residue or it knocks the system sideways for a long time but most of us might have it for two weeks from something but get knocked again (particularly as we are more fragile in PEM so a loud building work or having to take a phone call or delivery has more impact) and then that adds its own ‘earthquake wave’ on top of that too. I use these terms to try and get understood but would like the options in the various models looked into one day ie is it ‘not getting rid of something’ that we are slow at or ‘x not recovering’ or like the battery recharge getting to a point you can either perform (but not ‘recovered and functioning’ just like when you keep using a phone without full charging the battery) or ‘symptoms’ (this feels the one which most HCPs seem to think is all it is like wait til that headache disappears)

PEM is an important phenomenon scientifically to show it isn’t the concept of ‘fatigue in the mind’ people like Knoop have and that can be managed with cups of coffee and we feel better for having done it like most HCPs are mis-sold but the opposite where our situation forcing us to perform even when ill by having five cup of caffeine having set alarms hours early to cajole ourselves just to please an uncompromising world leads to huge after-effects that last far longer and are far worse than those doing it to us imagine or acknowledge. Partly because they don’t hang around for when that PEM starts.

To tackle the nonsense tropes of ‘but you did it at the time’ or ‘maybe it’s because you are unfit/deconditioned’ or ‘motivation’ etc

but most of us will never just be stuck in a world where it happens every so often and we mostly avoid PEM because the world is so unforgiving of us. And those would be so mild they would indeed be doing more of these activities and it would be cumulative. Whereas many have to ‘save up’ to do one of these adapting it as we can and then pay for it.
 
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