ScoutB
Senior Member (Voting Rights)
This was exactly what my prodrome phase was like -- though at the time, of course, I didn't think I was sick and just gradually developed the belief that it was normal to be useless for 3 days after a jog and started arranging my exercise to be long before or after other important commitments.Now that I've improved, I'm able to do sports, but am still limited by something that I can only describe as exertion intolerance (where exertion includes mental exertion). I've been able to train enough to improve my peak performance and do sports but a defect still persists, where the following days tend to be unpleasant and unproductive.
Agree that the ratcheting down feels like a failure to recover. Wish we knew more about what that means in the brain.
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