Hi all,
I guess I'm a bit late to the party. For what it's worth, I think MECFS is a hypersensitivity to low grade inflammation. Typical PEM that lasts a few days, for example, tracks inflammation response to maximal exercise in healthy people. MECFS people could be responding to low grade inflammation caused by minimal exertion as if it were a maximal one. And severely ill patients could be so sensitive that they are in permanent state of PEM just from the inflammation of the baseline metabolism. Intolerance to alcohol and flu shot also could be explained by the same hypersensitivity.
Internally, microglial cells could be the one that becomes hypersensitive. That could explain brain fog and other neurological symptoms as well as fatigue and ache. Microglial activation has been implicated in other chronic fatigue/neurological problems, such as concussion fatigue, GWI as well as age-related ones.
The innate immune cells could be becoming hypersensitive from the stress of novel virus that they don't have adaptive immunity for. That could explain the high rate of MECFS prevalence in COVID19, and also explain the likes of vaccine, Paxlovid and metformin drastically cutting down the chance of long COVID. For non-viral MECFS cases, prolonged inflammation from stress could be triggering the hypersensitivity.
And yes, this probably is more of my imagination than science. A working theory does help though, to comprehend and predict so that I can deal with the problem. I'm not married to any theory, however; I'm always ready to drop any theory at any evidence that is to the contrary.