@Binkie4 car journeys trigger really bad PEM for me too (I assume as a sensory overload type of thing), but was a plane better? Train journeys make me very nauseous/vertigo so I thought it was traveling in general.
I was so ill I was frightened after the last car journey.
It was a long drive to Cornwall from London but we split the journey halfway at Honiton. First day seemed ok. I went straight to bed when we got there - orthostatic intolerance is severe for me, and we had a meal brought in.
Same distance the next day but then for 48 hours, it was unmanageable and I was really ill for 2 weeks. Even 12 days later, I could not sit up for the whole of my son’s 40th birthday meal in a restaurant and had to lie down. Fortunately most patrons had gone by then and the restaurant knew us.
My adult children who were there as well were concerned and my som brought me an air ticket home from Newquay to Gatwick. The flight time was about 1hour 10 Mins but about 20 mins of that was on the ground. And I felt fine sitting upright- no dizziness, exhaustion, nor on arriving at Gatwick. The only problem was that Flybe had destroyed my wheelchair. I will definitely fly to Cornwall next year.
We do fly to the US fairly often because our son lives in NYC and so far I have managed the journeys. It’s an 8 hour flight and times are carefully calculated to suit my best times of day. When there we do not take advantage of all on offer; just a small outing by wheelchair and taxi each day, the rest of the time reclining. It’s hugely important to me psychologically to be able to do this. I have had no dizziness etc on the plane, but car travel is out. Car journeys quickly put me into sensory overload. I wonder if that could be linked to inflammation.
I’m not sure about trains. It’s a while since I did a lengthy journey.
So
@Jenny TipsforME, if you have an airport within easy reach, and are extra careful with your adjustments, it may be worth a try.