Malic acid supplement, sumac

[jnmaciuch]

Just reporting that I've tried taking malic acid some more times and haven't noticed any difference either in terms of immediate effects or in preventing PEM

Thanks for the update!

 

[MeSci]

[Edit: @MeSci perhaps this will be helpful for you—maybe the trick to avoiding the brain fog side effect is taking sumac right before you’re going to be on your feet/physically active]

Thanks, @jnmaciuch, but I think the brain fog wasn't so much a side-effect as - well - 'normal'.

I usually take it about an hour before activity, and I don't do it very often at the moment.

 

[Youness]

I get energy from apple but not any apple just the yellow apple
And I think that this effect (just I think) I start getting it after supplementing acetyl l Carnitine
So I think acetyl + yellow apple
If it just malic acid why I don't get energy from other apple or from acid vinegar
I need to try sumac
I search a lot in reddit found others get energy from apple , someone get energy from combining picans and apples and he get no energy if trying any one of them only
, last thing about dopamine medications I have vere severe cfs 0 energy and severe muscle weakness and fatigue taking low dose quetiapine will get red of the muscle weakness and fatigue and a lot of nervous system symptoms
Like abiliy to tolerate heat
And reduce my light and sound sensitivity
In the other hand abilify affect me more mentally less physically

 

[Snow Leopard]

People are trying this in tablet form (eg Source naturals brand) rather than powder form right?

The tablets are not locally stocked in Australia and I think all the local listings come from the USA.

 

[Snow Leopard]

As I suspected, the local place is taking forever to ship which means they're coming from the USA first... It was a similar price than ordering direct so...