Migraines and ME/CFS - Discussion on how they may be related

People say they're triggers because they confuse the consequence of the craving with the thing that really triggered it.
I relate to that.

For decades I also assumed that I was foolishly "triggering" migraine the next morning by staying up too late, where I'd have an unusual boost of energy and want to work late - I've come to realise that energy boost was just a prodrome too.

Lack of sleep is a trigger for migraine, but for me that takes a few consecutive late nights, not just one without any other stresses.
 
When I entered menopause 11 years ago, I experienced bizarre episodes of turning purple/red all over my body, The tingling sensation started on the top of my head and moved downwards, I didn't feel hot or sweat. I looked in the mirror and I appeared severely sunburned. I called the emergency health nurse because I was panicked and thought I had an infection. My body returned to normal after 40 minutes, and it felt exactly like post-migraine without the headache /aura. I felt very sleepy and post-sickness migraine.

This occurred once/twice a year for 7 years. The exact same onset and same recovery period. The only difference was the red skin discolouration migrated differently, it was mostly around my joints, knuckles, knees, and ankles, back, nose and ears. I also felt a mild itchy sensation.

I haven't found any information online about this bizarre occurrence, and my GP told me, "I've never heard of that before" when she was in practice for 35 years. Seriously, I can't be the only person on earth who experienced this.

I haven't had a migraine in over 11 years since menopause. Did something switch off in the hypothalamus?
 
The links between occurrence, symptoms, hormones and sex differences are really interesting. And wow @Mij that sounds like quite an experience!

I only experienced migraines since getting me/cfs, onset and worsening of which included periods of severe headaches and nausea but only had a period of auras after being ill for some years. My mum started getting them when she was about my age and they’ve continued throughout her life, with and without auras, she doesn’t have me/cfs but does have PD so more potential neurological intrigue! (Or coincidence).

But that people seem to grow into or out of them perhaps is interesting.
 
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