Ryan31337
Senior Member (Voting Rights)
I relate to that.People say they're triggers because they confuse the consequence of the craving with the thing that really triggered it.
For decades I also assumed that I was foolishly "triggering" migraine the next morning by staying up too late, where I'd have an unusual boost of energy and want to work late - I've come to realise that energy boost was just a prodrome too.
Lack of sleep is a trigger for migraine, but for me that takes a few consecutive late nights, not just one without any other stresses.