alktipping
Senior Member (Voting Rights)
you tube has a bunch of AI generated sci fi with some relaxing but repetative music. perhaps you could find some thing suitable there
Radio 3 unwind is available through bbc sounds app.
oldtimer
Senior Member (Voting Rights)
You could try Halidon Music if you like classical music. This is info about them https://www.halidonmusic.com/en/about-us.html
I could not survive some days without their youtube recordings and they are by real people, not AI generated.
This one is called Classical Music for Sleeping
If you go to youtube to listen to it you'll see a long list of Halidon sleep ones in the menu, some 8 hours long.
I could not survive some days without their youtube recordings and they are by real people, not AI generated.
This one is called Classical Music for Sleeping
If you go to youtube to listen to it you'll see a long list of Halidon sleep ones in the menu, some 8 hours long.
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Sasha
Senior Member (Voting Rights)
According to Michael Mosley's book, ‘4 Weeks to Better Sleep’, listening to relaxing music before bed makes older adults fall asleep faster, sleep longer, wake up less overnight and rate their nights as more restful. He says that the best music seems to be slow tunes with a rhythm of 60 to 80 bpm, which is likely to be found in classical or folk music.
Being a contrary person, I can't fall asleep to music. It either annoys me or has emotional associations that keep me awake.
I fall asleep to audiobooks I've listened to multiple times already read by actors whose voices I find calming. Harry Potter books read by Steven Fry are most effective for me. A couple of other series of books are also effective.
I fall asleep to audiobooks I've listened to multiple times already read by actors whose voices I find calming. Harry Potter books read by Steven Fry are most effective for me. A couple of other series of books are also effective.
Sasha
Senior Member (Voting Rights)
I used to do that with Terry Pratchett audiobooks where I was very familiar with the plots so didn't feel the need to stay awake so as not to miss anythng but realised that I was telling my brain that if I woke up, I could listen to some more lovely story to get to sleep again. I slept much better when I ditched them, sadly.
That's a good point. I set the audiobook to just run for an hour.
Sasha
Senior Member (Voting Rights)
When I told my GP that I was using audiobooks to get to sleep, he advised me not to set the book running for more than 20 minutes. I wonder if the same concern might apply - that you're enjoying the story and tempting your brain to stay awake. Plus, even low-level noise while you're asleep might interfere with you getting into deep sleep.
I switched to a 20-minute run-time after he said that and found that it made me concentrate more on listening because I knew my 'treat' would soon run out. I can't remember whether it helped or not, but completing ditching the audiobooks certainly did.
It’s funny what you say about music @Trish before I became ill I used to have BBC radio4/world service on turned down low I could hear it but it wasn’t loud enough to be intrusive, music would keep me awake more as my brain would be singing along.
Nowadays I struggle listening to words whether spoken or sung. That’s why I go for gentle classical music downloads where there’s only very occasional singing. The new radio 3 unwind channel is good as there are no adverts.
Nowadays I struggle listening to words whether spoken or sung. That’s why I go for gentle classical music downloads where there’s only very occasional singing. The new radio 3 unwind channel is good as there are no adverts.
Mij
Senior Member (Voting Rights)
Same
I think I have more trouble falling asleep if music is playing, since my brain is trying to follow it. This may depend on a person's noise environment. I live in a quiet area; sometimes there's absolutely no audible human noise. For someone living in a noisy city with poor sound insulation, music might help mask the noise that the brain is trying to interpret.
While not music, as such, there are random noise generators that might be helpful. Surf sounds, for example. I'm guessing that there are downloadable "sleep assisting sounds" that can be tried.
While not music, as such, there are random noise generators that might be helpful. Surf sounds, for example. I'm guessing that there are downloadable "sleep assisting sounds" that can be tried.
Before going to bed last night I was listening to Travis my favourite is Sing. I always wash away or celebrate the day with either comedy or a song. Sometimes of course nothings helps. Last night it was a song. Today I heard on the news that the lead singer sang why does it always rain on me in a karaoke bar last night. They're touring at the moment, so I hope there's an official video for us virtual humans. Anyway here's an earworm for today
been listening to Simon Callow read a Christmas Carol this morning. He speaks very slowly, which I find quite calming.
I've been listening to Rap for decades. I have an extremely eclectic music taste. I think the rhythm and speed is soothing in this one, but high pitch in the background is too much for me. Thanks for the pointer, I'll have a listen out for some of their work.
Mij
Senior Member (Voting Rights)
I thought I would post this here since it's related to relaxation and might help improve sleep for those of us who get wired/tired/anxiety and can't relax or shut their brain off before bedtime. It has other benefits too.
Find a wall – Sit sideways with your hip touching the wall.
2. Lie back – Slowly pivot and extend your legs up the wall while lying flat on your back.
3. Adjust distance – If you feel tightness, move slightly away from the wall. If comfortable, keep your hips close to the wall.
4. Relax your arms – Keep them at your sides or place them on your stomach.
5. Breathe deeply – Inhale and exhale slowly, relaxing your body.
6. Hold the position – Stay in this pose for 5 to 15 minutes, depending on your comfort.
7. Exit gently – Bend your knees, roll to one side, and slowly sit up.
How Often Should You Do It?
Daily or at least 3–5 times a week for the best benefits.
Ideal before bedtime to promote relaxation and better sleep.
Who Should Avoid it?
People with glaucoma, high blood pressure, or severe back issues should consult a doctor before trying this pose.
I have been trying this out for 7 days and find it quite helpful for relaxation. My arms feel a little numb afterwards but only for a short period. It's a yoga pose known as Viparita Karani. Not everyone can do this of course, but for those us who can, it's not too uncomfortable or difficult. I'm staying at 5 minutes which seems to be enough for me.
Find a wall – Sit sideways with your hip touching the wall.
2. Lie back – Slowly pivot and extend your legs up the wall while lying flat on your back.
3. Adjust distance – If you feel tightness, move slightly away from the wall. If comfortable, keep your hips close to the wall.
4. Relax your arms – Keep them at your sides or place them on your stomach.
5. Breathe deeply – Inhale and exhale slowly, relaxing your body.
6. Hold the position – Stay in this pose for 5 to 15 minutes, depending on your comfort.
7. Exit gently – Bend your knees, roll to one side, and slowly sit up.
How Often Should You Do It?
Daily or at least 3–5 times a week for the best benefits.
Ideal before bedtime to promote relaxation and better sleep.
Who Should Avoid it?
People with glaucoma, high blood pressure, or severe back issues should consult a doctor before trying this pose.
I have been trying this out for 7 days and find it quite helpful for relaxation. My arms feel a little numb afterwards but only for a short period. It's a yoga pose known as Viparita Karani. Not everyone can do this of course, but for those us who can, it's not too uncomfortable or difficult. I'm staying at 5 minutes which seems to be enough for me.
Mij
Senior Member (Voting Rights)
There are some modifications if you find it uncomfortable or too difficult.
You can bend your knees and place your feet flat on the wall, creating a gentle inversion while allowing you to maintain a comfortable position. You can also use a pillow or blanket under your hips to elevate them slightly, reducing any tension in your lower back.
Another modification you can make is to use folded blankets, under your head and neck. This will provide support reducing strain in the neck and shoulders.
You can bend your knees and place your feet flat on the wall, creating a gentle inversion while allowing you to maintain a comfortable position. You can also use a pillow or blanket under your hips to elevate them slightly, reducing any tension in your lower back.
Another modification you can make is to use folded blankets, under your head and neck. This will provide support reducing strain in the neck and shoulders.
hotblack
Senior Member (Voting Rights)
My top music tips are
BBC 3 Night Tracks
www.bbc.co.uk
Max Richter Sleep
en.wikipedia.org
I listen to the first when going to sleep with a timer to stop playing.
And if/when I wake up in the night have a Siri shortcut I can trigger to play a playlist for the second (which I shift from time to time to change where it starts).
This is on a more than 10yr old iPad with cheap wired headphones in one ear, which have a volume control and play/pause button and mic which I can use to activate Siri. So there’s no actual getting up or moving about or anything.
BBC 3 Night Tracks
BBC Radio 3 - Night Tracks
An adventurous, immersive soundtrack for late-night listening.
Max Richter Sleep
Sleep (album) - Wikipedia
I listen to the first when going to sleep with a timer to stop playing.
And if/when I wake up in the night have a Siri shortcut I can trigger to play a playlist for the second (which I shift from time to time to change where it starts).
This is on a more than 10yr old iPad with cheap wired headphones in one ear, which have a volume control and play/pause button and mic which I can use to activate Siri. So there’s no actual getting up or moving about or anything.