What has been shown is that stress (including psychological) induces increased secretion of Nuclear factor kappa B. By definition this factor affects DNA.
Thanks. It would be great if you could provide a reference.
Actually I've wanted to talk about "stress" for quite a while, so now might be a good time.
I think stress, as a concept, has caused a great deal of confusion in both science and in everyday life. The concept is so vague and loose, you can apply it to virtually any sort of "bad stuff" you want, and people freely generalise from one sort of "bad stuff" to another entirely different sort of "bad stuff" without blinking. Labelling it "stress" gives it an air of certainty and a sciency-ness that blinds us to the problem.
The original idea behind stress was that it was a subjectively defined phenomenon. Rather than being something out there in the environment, it was more to do with a mismatch between environmental demands and our ability to meet them. Which means we end up with a pretty circular definition - stress is stress if the person feels stressed.
Attempts to operationalise the concept for research purposes have been fraught with difficulty. Studies involving humans tend to fall into 4 groups.
Group 1: Challenging mental tasks, such as mental arithmetic, or speeded decision-making (see
this metanalysis). But that isn't what stress is, is it? No-one really believes doing the daily crossword puzzle may be injurious to one's health. What these studies show is that mental exertion has effects on your cytokine production, just as physical exertion does. Physical exertion produces much more reliable changes in cytokine production. But I don't think we're going to advise otherwise healthy people to avoid daily exercise either, are we?
Group 2: Tasks that are challenging and genuinely anxiety-provoking, at least for some people - for example, public speaking. This is a bit better, because it involves a challenge that some people may feel ill-equipped to deal with. But again, we're not really going to be advising people to avoid all situations where they might feel nervous and ill-equipped, are we? These tasks lack another component that's critical to the concept of stress - chronicity.
Group 3: "Naturalistic" studies that ask people (usually undergrads) to describe the events in, say, the last year or so of their lives. Then scores from those interviews (or questionnaires) are used to sort people into "stressed" and "not stressed". The problem is that so many things are confounded here, most especially socioeconomic status, but there's also the lifestyle confound. If you want to claim that people experiencing emotional difficulties are likely to neglect their own health needs and suffer as a result, I'm fine with that, but these studies are usually claiming something so much stronger and more direct.
Group 4: Studies examining people in life situations that are genuinely physically and/or emotionally difficult. For example, caring for a loved one with dementia. Here we're getting closer to the core idea under stress, but its still a mixed up mess. Caring for a seriously ill person is not only emotionally challenging, its also practically demanding (being on-call virtually 24/7, the carer may not adequately attend to sleep, rest and their other health needs). So its pretty hard to tease apart what's what. Perhaps this is why these studies produce such conflicting findings (some have shown increased susceptibility to colds in these people, suggesting a generally inflammatory response, but others examining response to innoculations have not found any differences).
In a word, its a mess. And that's not even considering the broad generalisations we make from animal "stress" studies (which generally involve very physical stressors, like being starved or tortured or having to swim for your life for protracted periods).
I think we need to move away from "stress" and towards more precise definitions of the psychological states we're referring to.