@rvallee I’m sorry but I don’t share your enthusiasm..
I would say I’m an intelligent person. when I embarked on the GET course; I had already fallen ill from mild to moderate to severe in a space of a few months from pushing myself. That was my onset. And after that, I seemed to be slowly recovering due to a period of rest and relaxation, very gentle stretching. That’s when I embarked on the GET course.
But the new GET/CBT course was nothing like just . It seemed new, seemed to make sense - it was about the booms and bust, but it
wasn’t about just fatigue; Infact, a lot of it was about there’s a lot of “weird symptoms”, but more that there isn’t a hardware problem it’s a software problem. You know you have the weird symptoms but dont focus on them. I also knew about the remitting and relapsing part, infact my CBT therapist made a point about that - she seemed to get it. I rest when those came, infact they told me it’s fine to rest more and meditate more... but then I increase the walking and other activities. It gets inside your head & you start questioning yourself as well.. it really does. It stays with you.
The GI symptoms I didn’t really explore with the therapist but I have a long history of unexplained GI symptoms, and a long history of gaslighting also, as well as Learning about the anxiety-gut connection.. so even if they had said something about it, I would have agreed at that time.
And actually
even having gone through that, I did graded exercise with another physio as well, he was a “specialist” apparently, 2 years after that.. he said it’s a different way of doing it.
As
well as an online course for this sort of stuff just a few months before that.
Then
again, a “paced” version of GET a year after that. Just before I started coming on this forum and got all your advice.
So I did this 3-4 times formally.
This stuff is slippery, it’s insidious, it gets to you. Maybe the only bright side is that there are prominent patients who seem inclined not to be gaslighted from the start like Garner , but having gone through it - I don’t know maybe I’m just more inclined to be gaslighted or something, but I was susceptible not just once but three times. You want to believe them.
I just believed that this was the time it would work, a different way of doing it.? After all, they’re doctors... the professionals...was my thinking. I had it from all angles. Even from the fibro clinic I was told to attend.
(edited to add last paragraph).