One thing I've noticed in myself is that paradoxically I often have a subjectively better day following a more disturbed night's sleep (cat, dreams, noise). I'm presumed Long Covid, just under 18 months in, and around 9 months from becoming life-changed. I've been quite curious as to why this is. Noting that sleep quality affects hormones (and vice versa), I've recently started doing 24 hour interstitial glucose monitoring. (I'm not diabetic and had not shown any indicators of glucose intolerance, including normal HbA1C). I was particularly interested in what's happening with glucose overnight.
Generally, I seem to be more hypoglycaemic than expected. With two days of 24 hour data I'm <3.9 54% of the time. The highest spike I've seen is a brief 6.1 following a carby meal.
Mornings and overnight, I'm 3-4 mmol/L. Day 1 my pre-breakfast 0750 reading was LO rising to 2.9 at 0902, and then to 5.3 at 0930 following a protein smoothie. Day 2 I seem to have had a more normal early morning response, with an 0713 rise to 5.2 and then 4.5 at 0736 (both prior to food).
Day 1 I was using the cheap handheld reader, so I only had results-on-scan. Now I'm using the iPhone app which graphs the continuous readings the sensor is recording. I'll see what patterns I'm showing over a month. I'm guessing this may reflect compensation in my metabolism +/- pacing.
I haven't looked into the papers on this yet, so might find this is all well established, but thought I'd mention in this thread. Among others, I need to read
Fluge and Mella more thoroughly. I do note some comments on the forum relating to higher glucose levels, so I'd appreciate any other thoughts on this (perhaps in a new thread).
In LC there seems to be a suggestion of a bi-modal population of those more commonly being diagnosed: both
obese/unfit/diabetic and but also very fit/athletes. Glucose would also seem to be implicated in immune and thrombosis dysregulation.