Quick, there’s a discount on the e-book – and there‘s only a couple of days left!!!!!!
On a more serious note – nah, who am kidding – look at these timestamps:
TIME STAMPS:
| 00:00 - Pain, Fatigue, Anxiety: One Mechanism | |
| 00:22 | The Book This Channel Quotes Most |
| 01:56 ? "But My Symptom Isn't Pain" | |
| 04:17 | A 900-Patient ME/CFS Study |
| 05:32 | Agony From an Injury That Wasn't |
| 06:29 | Trapped in Fight or Flight |
| 07:35 O 3 Habits That Predict Symptoms | |
| 09:39 | IF A 4-Inch Binder of Diagnoses |
| 10:53 | Same Back, Four Different Diagnoses |
| 12:06 | The Book He Threw Across the Room |
| 12:52 | "This Can't Be Me... Right?" |
| 13:42 | 98% Think They're the 2% |
| 15:03 | ? How Many Are Actually Neuroplastic? |
| 17:22 | "90% Is an Undershoot" |
| 17:42 | 30 Years of Pain, Gone in a Week |
| 19:07 | When Alan Got the Fatigue |
| 21:27 | Okay - So What Do You DO? |
| 23:28 | Live Somatic Tracking With Its Creator |
| 27:06 | Louder Doesn't Mean Worse |
| 33:30 | Still a 3/10 - But It Feels Nice? |
| 35:10 | The Experiences That Rewire You |
| 36:42 | What If You Get Trapped? |
| 39:05 | Talk to Your Brain Like a Baby |
| 40:53 | C. The Way Out for $1.99 |
| 41:49 | One-on-One Help From Alan's Team |
| 42:27 | The Story That Proves It Works |
Direct
link to the somatic tracking session.
Btw, if you have unexplained pain AND fatigue, Alan thinks chances are way higher than 90% that it’s neuroplastic or whatever.
Starting at
33:30:
Yeah. So, a very funny story.
Um, I was doing a session with someone in the Boulder Back Pain study and we were doing an exercise like that and uh, you know, before we did I said, "What is what are your symptoms right now?" She's like, "It's like a a three out of 10 in my back and it's this like warm kind of burny feeling."
I did a somatic tracking exercise with her and at the end she opened her eyes and she said, "This is so funny. It's still a three out of 10, but it kind of feels nice now.
So, the intensity, the severity of the sensation didn't change at all.
The only thing that changed is her appraisal of it.
And I started feeling this way with my back at one point where I was doing somatic tracking and I would think there's still this like grindy feeling that I'm feeling in my back, but instead of being unpleasant, instead of being bothersome, it felt kind of nice.
And so that I think for a lot of people is there's a feeling of the sensation needs to go down in order for this to be working in order for me to be progressing.
But it's not about a change in the intensity.
It's about a change in the way that you're paying attention to it.
If your brain is attending to a sensation through a lens of danger, it'll be processed as unpleasant.
If you're attending to a sensation through a lens of safety, it will be pleasant or or neutral.
So, it's about changing that energy.
Does that make sense?