Arm 1: Activity Management
Mandatory elements: Therapists will discuss the different types of cognitive activity (high concentration and low concentration) which will vary according to age.
Participants will be taught how to find their baseline of cognitive activities.
Cognitive activities include time at school or doing school work, reading, some craft/hobbies, socialising and screen time (phone, laptop, TV, computer, other devices).
The baseline is the median time spent doing cognitive activity and can either be estimated in collaboration with the specialist therapist or calculated after a period of recording activity.
Once the baseline is agreed with participants, they will be asked to record the total number of minutes spent each day doing high-energy cognitive activities using paper diaries or our award-winning smartphone app “ActiveME”.
Recording activity is used to help participants understand whether they are doing the same each day or varying their activity and whether the baseline has been set at the correct level.
When participants have managed the baseline for 1-2 weeks, they will be asked to increase this by 10-20% each week.
Therapists will discuss problems encountered by participants and provide possible solutions.
Managing setbacks will be discussed (how much to reduce school and other cognitive activity and for how long).
Participants will continue to increase activity until they are able to do at least 8 hours of cognitive activity a day.
Prohibited: Discussion about number of steps, minutes of exercise, aerobic, versus non aerobic activity.
No discussion about increasing physical activity (only discussion about increasing overall activity).
No advice on exercises or using a strengthening programme.
Flexible: Advice on Physical Education (PE) in school (no PE, half a lesson, full lesson).
Attendance at sporting events (do not attend, attend limited period of time).
Children and young people can record physical activity within the total cognitive activity but are not required to do so.