Highlands MSP calls for national guidelines on chronic fatigue syndrome (inverness-courier.co.uk)Highlands and Islands MSP Emma Roddick has called for national guidelines on Myalgic Encephalomyelitis (ME), also called chronic fatigue syndrome, to be established.
Currently in Scotland there is no national-level guidance for doctors of ME patients to refer to, leading to inconsistency in treatment across health boards and some patients suffering difficulties with diagnosis.
Ms Roddick said: “I have had regular communication with constituents of mine who have described the stress and difficulty caused by the lack of clear guidance for doctors. Folk want their doctors to understand what their condition means.
“They deserve for there to be clear guidelines so that doctors are armed with the information and confidence they need to prescribe treatment and support. This would also allow patients to refer easily to guidance that they can trust.
“I have previously written to every health board covering the Highlands and Islands supporting constituents on individual cases, clearly there is a need for full national guidance.
“Suggestions that doctors should simply follow the NICE guidelines simply do not work unless the underlying infrastructure is the same, we need guidance which works for our health services.”
She added: “I hope that the Scottish Government will accelerate work to make such national guidance a reality.”
at 16 minutes said:Creativity is something that, I think it's important for everyone, but I think particularly everyone that I know with a chronic illness of some sort finds creativity really important. It's a way to escape, I guess. It doesn't take away the symptoms. It doesn't make you feel less ill. It doesn't make you any better, but it does just give you some moments of joy and a break, I guess. A short break. Which is lovely.
I have to say that one of the key symptoms of ME is any sort of exertion, whether that is physical or cognitive, there is often a huge exacerbation of symptoms. There's often payback. And that's really hard. So it can be, on a beautiful sunny day when I just want to be outside all morning, that I suffer quite badly from having done that. So, it's not necessarily always a good thing. It's a wonderful thing for mental health and for having a break from the drudgery of being ill every single day. But it can also come with consequences so I have to be quite careful about how much I do and keep an eye on how I am feeling.
at 24 minutes said:I try not to make goals because it's so hard to predict what my body going to be able to do. And because it so out of my control, it can feel disappointing when I can't achieve something I want to achieve. So I'm quite happy most of the time to see what comes, see what I am able to do. Having said that.. (she goes on to mention lots of things she would love to do).
only today came across this rapid responsethe suitability of Graded Exercise Therapy (GET) in treating ME/CFS
GET is characterised by establishment of a baseline of achievable exercise or physical activity, followed by a negotiated, incremental increase in the duration of time spent physically active followed by an increase in intensity. It usually involves exercise that raises your heart rate, such as swimming or walking.
Full findings and conclusions can be found in the report below:
A campaigner who has battled ME since she was 18 warns sufferers are falling through the cracks of the health service.
Karima Rahman experiences post-exertional fatigue, nausea and headaches and struggles to perform basic household chores as a result of the illness.
Myalgic encephalomyelitis, also called chronic fatigue syndrome or ME/CFS, is a long-term condition with a wide range of symptoms.
There are around 20,000 in Scotland living with persistent and fluctuating symptoms including post exertional malaise, pain and cognitive dysfunction.
The condition can affect anyone, including children, but is more common in women and tends to develop between the person’s mid-20s and mid-40s according to the NHS.
ME Action Scotland campaigner Karima, 31, works remotely three days a week and has lived with the condition for since 2010.
She told STV News: “I work three days a week and spend the rest of it recuperating. I can appear quite well but my body will flare with symptoms as a result of energy expenditure.
“Everyday household tasks such as washing up and hoovering really set me back.
“Within our community my ME is considered mild, which shows how low the bar for a quality of life is. I consider myself extremely lucky.
“Around 25% are lying in bed at home, they’ve basically been in lockdown for a decade. Exertion for them is sitting up or making it to the toilet.”
The Scottish Government promised to implement parts of new NICE practice guidelines for treating ME last year to help end “scepticism and disbelief” around the illness.
But patients say specialist services are still not available.
Ms Rahman added: “There’s no training, no support. It’s not high on their priority list.
“Healthcare professionals can and should play a role in supporting people. We need to see that continued professional development to get up to date with where we are now.
“There are some that really try but do not have that support or the structure in place.
“Even if the GP asked, there’s nowhere to send people.
“I found the patient community often offers more support than healthcare professionals.”
Good article but shame to see that STV have labelled it with "Mental Health" at the bottom.ME in Scotland: 'I've battled ME my entire adult life - the help is still not there'
full article
https://news.stv.tv/scotland/me-in-...ic-fatigue-condition-left-with-little-support
Introduction
Myalgic Encephalomyelitis (ME), also referred to as Chronic Fatigue Syndrome (CFS), is a long-term, chronic condition with a range of symptoms, the most common of which is extreme tiredness. Other symptoms may include pain, brain fog, and sensory overwhelm as well as sleep disturbances and post-exertional malaise after activity.