B12/Folic Acid and D3/K2 Supplementation

I’ve never supplemented vit d with the goal of improving me/cfs. Just with the goal of supplying adequate levels to my body since i dont get sunshine and try to protect against Ostheoperosis.

I don’t think this changes anything for those like me?
 
Mij said:
What is interesting is that I started taking vitamin D3 25 years ago after testing low, and ever since then I started feeling 'viral' all the time. I was fine before that :unsure:
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Interesting. I have had a similar experience.
About 20 years ago my doctor told me my Vit D levels were ridiculously low. I was told to take vit D supplements. The supplements, made my ME worse. Terrible brain fog, flu like feeling. So I gave up and figured maybe I was meant to have low Vit D levels.
I can't tolerate sunlight either though.
 
I don't get much sunlight except for a few weeks during the summer months and I can't tell if it negatively affects me because I feel 'viral' 90% of the time now. I stopped taking vit D for a few weeks here and there but I it's difficult to know.

One thing for sure is that my immune symptoms amplified or changed since taking Vit D 25 years ago. Or it could have been a coincidence.
 
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