Monitoring and pacing

A place to discuss strategies for managing MECFS: pacing, energy management, and activity and heart rate monitoring.
Utsikt
Smartwatches for health monitoring
2
Replies
26
Views
2K
MrMagoo
MrMagoo
Sean
Blood pressure monitors and how to use them; taking a blood pressure measurement; continuous monitoring
2 3 4
Replies
74
Views
13K
Jonathan Edwards
Jonathan Edwards
Andy
Monitoring app - Visible - a platform "designed for any invisible illness that benefits from resting and pacing - including ME/CFS & Long Covid."
9 10 11
Replies
217
Views
44K
MrMagoo
MrMagoo
poetinsf
  • Poll Poll
Activity/symptom logging
Replies
2
Views
358
Trish
Trish
Trish
Pacing - different meanings of the term pacing in ME/CFS and other conditions, and the problems this causes.
2 3
Replies
52
Views
3K
MrMagoo
MrMagoo
Jenny TipsforME
Exoskeletons, Pacing and PEM
Replies
7
Views
750
Creekside
C
SteveFifield
Oura Ring 4
Replies
8
Views
3K
SteveFifield
SteveFifield
Sasha
What empirical evidence is there that heart-rate monitoring helps avoid PEM?
2 3
Replies
51
Views
4K
Snow Leopard
Snow Leopard
Trish
Using Heart rate monitoring to help with pacing.
11 12 13
Replies
254
Views
46K
Chandelier
Chandelier
Dolphin
Laure Wiggers' pacing guides in English and Dutch
Replies
0
Views
454
Dolphin
Dolphin
A
How do you pace?
2
Replies
23
Views
2K
Chandelier
Chandelier
Sly Saint
Adaptive pacing : Dr Meg Arroll, psychologist and "international best-selling author"
Replies
7
Views
756
Sean
Sean
D
Using HRV to Characterise PEM
Replies
2
Views
716
Fainbrog
Fainbrog
hibiscuswahine
WatchME and other HR/HRV monitoring apps
Replies
15
Views
23K
bobbler
B
Hoopoe
My experience with the vivosmart4
Replies
11
Views
3K
Sly Saint
Sly Saint
D
  • Poll Poll
Have you limited your activity more than you needed to?
2 3 4
Replies
62
Views
8K
Mij
Mij
Dolphin
'Pacing for people with M.E.' Action for ME booklet - revised and updated January 2020.
5 6 7
Replies
137
Views
27K
Sean
Sean
Hutan
Monitoring app - FUNCAP - assessing functional capacity in ME/CFS
Replies
4
Views
2K
MrMagoo
MrMagoo
forestglip
Idea for machine learning model to track fatigue accurately
Replies
16
Views
3K
Sean
Sean
Sasha
What is the Todd Davenport approach to pacing?
Replies
10
Views
2K
Kitty
Kitty
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