Sleep problems in ME/CFS - discussion thread

it would also be interesting to have a survey-based picture of what sleep problems occur in ME/CFS. My impression is 'all of them' but the picture must surely be more revealing than that

It's partly the comparison that might be revealing. On the whole, the main complaints of people without ME/CFS seem to be that pain and discomfort keeps them awake, or that they're wrangling with a difficult or scary diagnosis, or that their meds make them sweat, itch, get reflux, or whatever.

People with ME/CFS will give you a dozen or more reasons and none stand out as "I'd sleep so much better if I could only get rid of this". As you say it's everything, and if you tried to boil it down you'd probably end up with two broad categories: PEM, and ME/CFS.
 
For me, excessive activity during the day leads to disturbed sleep. The other day I did a very long bike ride and then couldn't fall asleep for hours. My nervous system simply couldn't calm down, in an unpleasant way. It felt like the exercise had stirred up something in the body.

Noise during the night, eating too late, not eating enough, poor indoor air quality also matter.
 
It's partly the comparison that might be revealing. On the whole, the main complaints of people without ME/CFS seem to be that pain and discomfort keeps them awake, or that they're wrangling with a difficult or scary diagnosis, or that their meds make them sweat, itch, get reflux, or whatever.

People with ME/CFS will give you a dozen or more reasons and none stand out as "I'd sleep so much better if I could only get rid of this". As you say it's everything, and if you tried to boil it down you'd probably end up with two broad categories: PEM, and ME/CFS.
It's more the structure of the insomnia I was thinking might be revealing, such as whether it was problems getting to sleep, maintaining sleep, etc., and whether that could tie us to a specific gene. I don't know how specifically insomnia genes tie to any particular manifestation, though.
 
It's more the structure of the insomnia I was thinking might be revealing, such as whether it was problems getting to sleep, maintaining sleep, etc., and whether that could tie us to a specific gene.

Yes, I think what I'm trying to get at (in a muddled way) is whether poor sleep in ME/CFS is primary to the disease, not a secondary consequence of symptoms or treatment. The latter might sometimes be the case in other chronic diseases.
 
For me, excessive activity during the day leads to disturbed sleep. The other day I did a very long bike ride and then couldn't fall asleep for hours. My nervous system simply couldn't calm down, in an unpleasant way. It felt like the exercise had stirred up something in the body.

Noise during the night, eating too late, not eating enough, poor indoor air quality also matter.
+1 to all of this
 
Yes, I think what I'm trying to get at (in a muddled way) is whether poor sleep in ME/CFS is primary to the disease, not a secondary consequence of symptoms or treatment. The latter might sometimes be the case in other chronic diseases.
Highly abnormally unrefreshing sleep, on some mornings and with no apparent cause, preceded my ME/CFS.

I suspect that at this point I was already suffering from ME/CFS, but that the only symptom that could emerge above the subclinical threshold was unrefreshing sleep as part of a subtle form of PEM. Too much activity causes the same unrefreshing sleep.
 
+1 to all of this
I agree as well. The wired/“adrenaline” rush feeling that is usually triggered by overexertion for me is very highly correlated with insomnia.

Although I do find my sleep is still shit when not wired. But the wired definitely makes it far more shit.

More specific thread on this topic:
 
Most pwME without sleep problems are not posting about sleep issues, and most who are feeling better are not posting on ME forums. In person pwME that I've met over the years don't have sleep problems. So it would be difficult to make an overall calculation imo.
 
Most pwME without sleep problems are not posting about sleep issues, and most who are feeling better are not posting on ME forums. In person pwME that I've met over the years don't have sleep problems. So it would be difficult to make an overall calculation imo.
Interesting - for what it's worth, I have never met one in person without sleep problems. I actually wasn't aware they existed. For my part, it was my sleep issues that were my first impossible-to-ignore symptom, and I spent years assuming that if I could just get my sleep fixed I would be ok. They remain one of my biggest QoL drains.

And yes, as I wrote earlier, I definitely suffer from the "increased exertion = worse sleep" pattern. It is how I was finally diagnosed.
 
At the beggining of my illness. I probably wouldn’t have said I had sleep problems.

I did have hypersomnia (sleeping more than usual), like without an alarm I was sleeping 10 hours when before getting ill it was more 8:30-9. But like I felt okay after those 10 hours generally so I didn’t really see it as a problem.

Although it was annoying to plan around needing that amount of sleep especially as a Bsc student.
 
I've had hypersomnia and still do but not as often as I did years ago. I prefer hypersomnia over insomnia. No sleep issues except for 2 years out of the blue, it was brutal. Testing at a sleep lab overnight was a nightmare, the technician didn't understand my problem.
 
Is there a poll with or without pain that suffer from insomnia? My impression is that pain isn't the driver to insomnia b/c it can be involved in both groups.
 
Is there a poll with or without pain that suffer from insomnia? My impression is that pain isn't the driver to insomnia b/c it can be involved in both groups.
My personal impression is that when I have pain it definitely can cause insomnia. But most my insomnia occurs when I don’t have pain. So pain is a minor reason not a main driving factor.
 
For me, excessive activity during the day leads to disturbed sleep. The other day I did a very long bike ride and then couldn't fall asleep for hours. My nervous system simply couldn't calm down, in an unpleasant way. It felt like the exercise had stirred up something in the body.
This for me too. The more I rest during the day the better my sleep. My sleep issues kicked in ~4/5 months into the Long Covid rollercoaster, preceded by what I'll broadly call "brain stuff" and along with new onset migraines, headaches & head pains. The last 3 have resolved 5 years in but the sleep issues remain. Oh and there were also random things like needing to pee a lot up to 10 times a night in the months after Covid which obviously disturbed sleep at that point too.

The sleep issues started with hypersomnia in yr 1, and progressed quickly into bad insomnia... hours to fall asleep, sometimes waking for hours during the night, but mostly once I got finally got asleep was ok, but then woke too early, not enough sleep. Then even if I had enough sleep felt totally unrefreshed.

Also for the first few years, don't know if anyone experienced this & I know I don't have words to describe it, but the hours trying to go to sleep I was not just "exhausted" or "wired"... it was some indescribable state of unbearable torture. Maybe that was a version of PEM after the day's exertion while I was still learning what PEM was & didn't really have a clear concept of reducing activity levels as much I have now.

Then melatonin helped with initiating sleep but led to the main issue switching to waking for hours in the middle of the night. And still regardless if I sleep well, rarely feeling refreshed. I get maybe 2-4 good nights' sleep in a month, i.e. sleep that I wake from refreshed and also that doesn't take hours trying to sleep, or waking for hours during the night.

Really bad PEM: I may not sleep at all the night of instigating it. This happened after my worst PEM episode - a Dr appointment that could have been online / telephone, I wasn't well enough at all to go but no choice. Sleep was an utter train wreck for weeks afterwards (as well as the rest of the PEM nightmare) and took ? 6 months to get back to "usual" after that appointment.
 
I have a new garmin watch. And I’m quite aware these watches are imperfect at tracking sleep so take what I say with a grain of salt.

But the pattern i’ve started to notice in my sleep data is I consistently wake up for 20+ mins after each time I have REM. (Which kind of fits with the vivid half awake dream -> trouble falling back asleep I experience).

I wonder if people also have this “type” of insomnia.
 
I have a new garmin watch. And I’m quite aware these watches are imperfect at tracking sleep so take what I say with a grain of salt.

But the pattern i’ve started to notice in my sleep data is I consistently wake up for 20+ mins after each time I have REM. (Which kind of fits with the vivid half awake dream -> trouble falling back asleep I experience).

I wonder if people also have this “type” of insomnia.
I frequently experience something similar to what you are describing - for me, it usually seems to happen in the second half of the sleep period, when I will spend hours waking at regular intervals (usually c. 45 min). The connection had not occurred to me before, but that would seem to fit in with the REM cycle as you suggest (and as now seems obvious).

I have started taking an orexin antagonist, which seems to be disrupting this pattern somewhat, though I am not sure if it is for the better (it is early days): assuming I have not really overdone things, sleep latency seems to have decreased significantly, and I sleep solidly for a few hours, but when I enter that phase where I would previously begin waking regularly, I wake and simply can't get back to sleep. As far as feeling rested, I am about the same as I have been for a long while - I don't feel rested at all, but it's not noticeably worse than before. I am going to continue with the orexin antagonist for a bit and will be experimenting with the dose to see whether that's a factor... if nothing much changes, I'll have to work out whether the decreased sleep latency is worth having another med in my system with all the attendant risks.

I also have a Garmin watch, which sometimes seems to do a decent job of reflecting my experience (it usually, but not always, seems better at detecting bad sleep than my WHOOP, which is overly reliant on HRV, so lots of interrupted or restless sleep will often result in an erroneously high recovery rate), though it has plenty of problems as well. Most recently, I have had a couple of nights where it decided that I had woken after a couple hours and stopped recording sleep, while, in fact, I remained unconscious for another 90-120 minutes at lest.
 
Yes, I think what I'm trying to get at (in a muddled way) is whether poor sleep in ME/CFS is primary to the disease, not a secondary consequence of symptoms or treatment. The latter might sometimes be the case in other chronic diseases.
I think if you are making the point that surveys aren’t differentiating those who have something which is probably ‘an ME problem’ (but hit called a sleep disorder by others because it meant they’d be awake for days then sleep for days and sleep at weird times etc) that is very specifically something to do with sleep (and to underline NoTHING to do with sleep training or behavioural as that quickly makes the ENTIRE illness and health hugely and permanently worse to an extreme level as all they do is deprived the windows of rest of sleep someone can get leaving them for weeks with no sleep which is so sxtremrly dangerous it makes me as angry as the term ‘psychologising’ playing down the aggressive slanderous made-up act of laypersons as if what they are doing is actually a form of psychology rather than misogyny - and that desperately needs a new term to describe how rude and obviously not harmless or kind that is).

Of course peoples sleep will also be affected by other factors as an illness with no PEM or effects that interfere with whatever bits of the system are doing this to those who have these sleep issues (and I know it’s very different to those who don’t as I’ve met enough who ‘feel better if..’ and just have to realise their me/cfs is utterly different to mine) such as pain etc.

And I think these need to be separated out clearly even tho there will be overlap because those who do have extreme shifting cycles related to PEM will find high pain etc happens with PEM because something caused both.

But there’s a difference between ‘didn’t sleep great’ but that being close to normal people with bad aches, and ‘I’m not getting to sleep until 14hrs after my normal sleep time if I’m lucky because I’m just awake even though I’m also exhausted’ .

And then even with those people there is also soecifucs within that it would be good to start unbundling. It’s as frustrating as people using brain fog when there is a massive difference between anomia but not ‘foggy’ and feeling like you can’t wake your brain that day or thinking you are speaking well but realising your words are in the wrong order (and as a background in psychology I know the source if these errors point to different things in the right school of psychology like cognitive or physical perception rather than nonsense clinical which is only looking at shortcuts to pathologies it only as a psych thing - very strange people don’t get it that other bits of psych do the ‘full/rest of the brain’ but that area has only a very specific angle).

Some of those ‘phenomena’ relate to the exertion/threhold/PEM type cycle and patterns and have specific timings and the being awake when your body needs to sleep then finally knocked out as your body is five days exhausted etc feels relevant to more than just calling it a ‘needs sleeping tablets’ definitely is made worse by sleep training etc and these are important clues.

But if there’s a big segment who gets none of these then it’s hard without the language differentiating us out because they naturally try to relate but you get it isn’t that they just got a milder of different form of what you are trying to describe on some things. But then on others like PEM maybe they have - I don’t know.

Of course goodness knows how to do said survey as they are always harder than you think but it’s always a process of draft redraft completely having learned lessons from trying it that way or needing a filter to separate off factors that need to be controlled etc (by decision trees) etc
 
Back
Top Bottom