The Expert Patients Programme (EPP) is a six-week course for anyone living with one or more long term health conditions such as asthma, chronic fatigue, COPD, depression, diabetes, heart disease, MS, Parkinson’s disease, HIV, ME, on-going back pain etc.
The course is designed to help you cope with your health condition, find solutions to common problems & feel more in control.
What can self-management offer me?
People with long-term health conditions face many similar issues such as fatigue, pain, frustration, stress and depression. The course looks at how to manage these whilst working alongside your healthcare providers.
By participating in the course you will:
- Learn new skills to manage your health condition better.
- Develop confidence in the daily management of your specific condition.
- Meet others and share similar experiences.
- Learn about developing more effective relationships with health professionals.
What do we learn?
The course focuses on what you can do, rather than what you can’t. Weekly sessions cover useful topics such as managing symptoms, dealing with pain and tiredness, coping with depression and other feelings, relaxation techniques, healthy eating, exercise, setting realistic goals and communicating effectively with health professionals.
How has it helped other people?
People who have taken part in an EPP course have reported that it has helped them to:
- Feel confident and more in control of their life
- Manage their condition and treatment together with healthcare professionals
- Be realistic about the impact of their condition on themselves and their family
- Use their new skills and knowledge to improve their quality of life.